September 30 Radio Show: A Mindfulness-based Stress Reducing Workbook – Emotional Pro
September 28th, 2010
Bob Stahl, Ph.D., shares how to turn stress-promoting habits into mindful habits, as the co-author of A Mindfulness-Based Stress Reduction Workbook appears on Internet radio’s Full Power Living (or iTunes) 9 a.m. PT, September 30, 2010.
We don’t need research to tell us that stress leaves us feeling irritable, tense, overwhelmed and burned-out! A clinically-proven program for alleviating stress, anxiety, panic, depression, chronic pain and a wide range of medical conditions is available for people to learn in workbook format. Co-author of the workbook, Bob Stahl, shares his methods for permanently handling stress when he talks with show host Ilene Dillon, M.S.W., on September 30.
