February 23rd, 2017
What goes on in the mind of a person who feels they cannot go on? This is the territory my guest takes us into this week, as I interview Adele Royce. Her book, The Little Black Book of Suicide Notes, is designed to be the first of a trilogy on this normally taboo topic, sharing…
December 17th, 2016
Dec 15, Arlene Gale: Face Forward, Move Forward Move Past the Pain of Experience by Becoming Non-resistant! Recently someone commented to me that I must have had a very difficult time this year, emotionally speaking, because of the upheaval and change I experienced. When I replied that it really hasn’t been bad, he said: “Oh, come…
August 19th, 2016
Aug 18, Andria Corso, Fear to Flow: Life Unfolding Perfectly Stress is a very big part of modern life. Stress, we are told, comes from the constant (or near-constant) stimulation of our fear response. The fear response can be triggered through our own imagination: most of the anxiety and fear with which we live every…
July 28th, 2016
How Much Grief Can We Take? Not only do we have a rapidly-changing world, requiring us to “let go of the old” with great frequency, but we also encounter personal losses–of people, places, pets and dreams. Add to that that our entire world is undergoing change at a very rapid pace, and you’ll understand that grief…
February 5th, 2015
Most people are negatively impacted by Guilt, Shame or Anxiety, which Dr. Peter Breggin calls “negative legacy emotions,” emotions that developed in humans to help us balance our inherent violence and our ability to empathize. We’ve got guilt, shame and anxiety in our genes, he says! Find out how to identify these negative legacy emotions…
September 11th, 2014
Fresh from the New York City Fringe Festival, the largest international theater festival in North America. Death Doula Giselle Suarez visits our studios to talk about this “forbidden” topic. Giselle says: “Death is a subject that permeates the life of every single human being and yet is rarely approached, and even more rare, approached in this…
March 27th, 2014
I often ask psychotherapy clients in their early 40’s “Did you ever, in your wildest imagination, think your life would turn out to be what it’s been up to now?” In all the years I’ve been asking, I’ve always received a “No.” Hugh Browne, my guest for this week, has created an inspiring and fabulous…
March 13th, 2013
Author of The All Knowing Diary, Daniel Rechnitzer says that the “era of not knowing who we really are is coming to an end”! Telling his readers that “It’s time to realize your greatness and your importance,” Rechnitzer says within ourselves we are ALL KNOWING; and that it’s time for us to reach within, fill…
February 8th, 2013
Whenever you read about fear these days, you’re told about how fear was used by our earliest ancestors to keep safe from tigers! The problem is, most of us don’t have tigers chasing after us; but we do have “paper tigers” like paying the mortgage, keeping the family fed and safe, and freeway travel that…
January 26th, 2013
The daughter of pioneering behavioral Child psychologist Sydney W. Bijou, Jude offers the message that all of our problems stem from unexpressed sadness, anger and fear. She further shares that you can turn your life around in fewer than 5 minutes a day, even if you are feeling stressed and overwhelmed! She’s bringing the tools…
We have a gift for you, a list of 7 common emotions, the “signal” they provide to us, and suggestions on how to use that signal. It is my honor to share this vital information with you. Please click below.
